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Thanks to chiropractic, Liam is rarely ever sick, has never had constipation issues, and is hitting his milestones with no issue! He is happy, healthy, and developing incredibly well thanks to his care at Compass. https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/1625242961151-0X2ZP6R6U28WQ15UIBIG/Compass+March+2021-41.JPG Testimonials - Dawn Dawn struggled with vertigo for an extended amount of time; she was also hindered from enjoying daily life and her hobbies by intense arm pain. Thanks to her care at Compass, her vertigo has disappeared and her arm pain has decreased so significantly, she feels like a new person. She is, once again, able to do the things she loves! https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/1627918920912-63XYQPOB9TYWOFQJR6SG/CompassChiro-15.jpg Testimonials - Brady Brady regularly dealt with anxiety and fatigue – he often faced each day with uncertainty of how he would be feeling. Thanks to his care at Compass, he found more energy, is able to process things more easily, and feels like he can adapt to stressful or anxiety-inducing situations in a much better manner! He said, “I appreciate the relationship the staff has with everyone at Compass – they’re all so friendly, they know everyone’s names, and truly care about each of us! It’s an encouraging thing to know that their passion is to help and be there for people.” https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/1626107976897-JR0KX0IYV0YDKG6CV25X/Compass%2BMarch%2B2021-39.jpg Testimonials - Linden Since beginning care at Compass, Linden’s parents have seen their adventurous, curious, and a little bit wild 4-year-old start to manage emotions and conquer change with better control! Where tantrums and big emotions used to take over, he now can regulate and contemplate. In what used to be chaos, he is able to step back and control. https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/1625242638895-9I5G7ZVAK3DYM3OT978V/Compass+March+2021-86.JPG Testimonials - Kendra Because of regular adjustments, Kendra’s body has been able to overcome and adapt to all forms of stress in ways that she did not think was possible without medication. She can tell that her body heals faster when she does experience sickness or injury. She feels all around better on a daily basis! https://www.compasschiropracticmn.com/what-to-expect daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/4f50e698-39af-4e5d-9588-1282a1254aef/compassnov10-249.jpg What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/0c8fb7d9-c2c7-4b47-a94a-2828a3022881/CompassOctober2022-124.jpg What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/6a143485-19c6-4b7b-a68a-17c26e7f8088/compassphotos-nov.1%2723-319.jpg What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/d81cda7e-13aa-4a21-95b8-b1076a8c2764/compassphotos-nov.1%2723-371.jpg What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/dce25cba-e4ab-40ca-9054-dc65bf2b13ff/compassphotos-nov.1%2723-051.jpg What to Expect Day 2 CARE PLANS CURATED JUST FOR YOU: At Compass, we honor that the body is self healing and we know that this innate ability is conducted and coordinated by the nervous system. As chiropractors, our primary job is to remove anything that may be getting in the way of your body's ability to heal from the inside-out... the way it was designed to! We know that every body is different, which is why every care plan and ever adjustment differs from person to person. FINANCIAL INVESTMENT: Here at Compass we pride ourselves on making our care plans affordable for individuals and families alike. Whether you are a young adult, a single parent, a retired grandparent, or a young family, we can help you choose the investment option that will work best for YOU. We aim to serve our practice members the best we can, and being a small, family-friendly practice allows us to work with you so that you are able to receive the care you DESERVE. Our office is a direct-pay office, and, while we do not accept any form of insurance, we DO accept HSA, FSA, card, cash, or check. https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/46f76d45-2374-4a4b-befc-b63c3bd848cf/compassphotos-nov.1%2723-252.jpg What to Expect - Your First Adjustment After confirming and signing your care plan agreement, you’ll receive your first adjustment! This is where the healing begins! A visit commonly takes about 10-15 minutes, and one of our doctors will walk you through a typical adjustment this first time – feel free to ask questions about it! Our open adjustment area allows for community and learning , and we are happy to share about the incredible power of chiropractic, its benefits, and how you can form healthy habits to supports your adjustments healing power! https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/a1609c3c-9b7f-4214-81ba-048d7a340f79/DSC06450.jpg https://www.compasschiropracticmn.com/the-team daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg The Team https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg The Team https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/cdda3468-43b1-455c-95a0-d828fb54232e/DSC06408.jpg The Team https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/78a6dfaf-2edd-4020-bd8c-6c650577346b/DSC06282.jpg The Team https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/dc478a92-2d74-4d91-a8d1-4aa743c0aeff/DSC06317.jpg The Team https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/5ba02705-2c62-4d6b-b4d5-4e9f3c140f6e/IMG_0064.jpeg The Team https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/8675b797-8557-4c6e-a23d-80c298350795/IMG_0066.jpeg The Team https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/d8726666-1b5b-450e-97b0-821571c73448/DSC06383.jpg The Team - Our Doctors Meet Dr. Tanner and Dr. Katie! These two are passionate about Chiropractic care and creating a vibrant and life-filled community. Dr. Tanner specializes in pediatric chiropractic, while Dr. Katie specializes in all things concerning the motherhood journey. Click the button below to learn more! https://www.compasschiropracticmn.com/meet-the-doctors daily 0.75 2022-10-24 https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/1628112292135-DP47EWI1VB9TEVK6ELJL/Compass+March+2021-4.JPG Meet the Doctors https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/b6425783-9da8-4aca-a1b0-94a7efa3ba8a/CompassOctober2022-10.jpg Meet the Doctors - DR. TANNER Dr. Tanner’s passion for pediatric chiropractic stems from his own personal experience getting adjusted growing up. He loves helping kids feel and function their best; his passion is to ensure every child has limitless potential and that they’ll never be held back due to health. “I have the best job in the world! I get to work with babies and kids (and adults too!) and share in their WINS. I watch miracles unfold right in front of my eyes every day. I am so grateful to have a hand in creating a healthy and vibrant future for our community.” When he’s not at the office, he’s likely coaching girls’ hockey, playing hockey himself, working out, or hanging outside with Dr. Katie and Lily! https://www.compasschiropracticmn.com/babies daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/4e50e1bd-b8c3-4c39-8c58-0a2df5806911/compassphotos-nov.1%2723-281.jpg Babies - Newborns Starting a baby off “on the right foot “ is one of our greatest honors here at Compass. As birth can be tough on baby (and mama!), we recommend bringing little ones in as soon as possible after birth so we can help get their brain and body clear, connected, and ready to take on every step of development as they encounter it! We frequently see new babies for help with latching, reflux, , and fussiness, or as a continuation of the care their moms are receiving, and it is a privilege to be entrusted with the care of such precious beings. https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/7902a9f3-6c62-41bc-bd6e-998bcbd61a36/compassnov10-129.jpg Babies - Babies Every baby deserves to have a body that feels and functions the best it can! From colic, to reflux, to bowel movements, to simply keeping baby healthy and happy, we see little ones at Compass for a myriad of reasons! It is a joy to meet a little one and see them each and every week as they continue to receive care that enables them to overcome anything they may encounter as they grow. https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/4d3979af-4ece-411a-aff6-5c8c0ef0f1a8/compassnov10-324.jpg Babies - Toddlers Toddlers are experiencing life in BIG ways every single day, and we love to walk alongside them as they do! We frequently see toddlers for help regulating transitions, bowel movements, ear infections, and those who have trouble focusing or processing their emotions. We want to see kids THRIVE, and ensuring that a toddler’s body is functioning its best allows them to do just that! https://www.compasschiropracticmn.com/kids daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/1625854957975-N5A88573HT159S9UG2FD/Compass+March+2021-117.JPG Kiddos https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/0ac0f020-63f0-418f-b1a3-ffbc94f165bd/compassnov10-44.jpg Kiddos https://www.compasschiropracticmn.com/pregnancy daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/f9c7cc4c-1030-45f8-9a22-cbc5f7f90d21/compassnov10-391.jpg The Motherhood Journey - Aspiring One of the greatest gifts you can give to your future children is to prepare and take care of your body before conceiving. The eggs that will become your babies are being influenced up to 100 days before conception. Making healthy choices now will have a direct impact on your baby's health! We are privileged to care for women who are struggling with fertility, those who are having a difficult time becoming pregnant on their own, or those who have experienced loss. Our incredible care can help balance hormones, regulate menstrual cycles, and aid in processing emotions. We know that the journey towards motherhood is not always like you pictured it being. We want to walk along-side you in all of the highs and especially the lows that come while you walk this road! https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/b17c6c0d-7228-4efe-ba4c-44599ae57554/compassnov10-299.jpg The Motherhood Journey - Expecting Pregnancy care at Compass is one of our greatest joys; being chosen as part of a family’s village is something we do not take lightly! Our gentle care enables moms to overcome common pregnancy symptoms such as nausea, hip + lower back pain, round ligament pain, sciatica, and heartburn. The list goes on, and we are here for every step and every symptom along the way to ensure that moms have as comfortable and empowering of a pregnancy as possible. https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/93178701-7303-43b1-8572-dd427b7f1e5f/compassnov10-190.jpg The Motherhood Journey - Post-partum Birth is intense, and we’re here to support moms through one of the biggest transitions the human body is capable of! We recommend that both mom and baby come in as soon as possible after birth so that we can kickstart their healing and recovery. For mom, we work to reestablish hormonal balance, and allow the spine and pelvis to return to their pre-pregnancy state. Sleep is often in short supply during the postpartum period, regular chiropractic adjustments can help moms sleep better and have more energy. Chiropractic also helps her body adapt and respond to new stressors, tensions, and experiences as she learns to mother her newborn. Bringing your baby in after birth will set up their body for success and help them along to a healthy future! Chiropractic care has SO many benefits for newborns. https://www.compasschiropracticmn.com/home daily 1.0 2025-09-04 https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/e468ed2c-d6cc-4d87-a78d-948df5a643be/compassnov10-126.jpg Home - Kids As kids develop, they experience a lot – both in body and mind! We specialize in pediatric care that helps their bodies connect and thrive as they grow. https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/6c5762ad-e099-41ec-8bc7-6b7592247f35/compassnov10-288.jpg Home - Moms Caring for women throughout their journeys to motherhood is a joy! From fertility to preconception to pregnancy to postpartum and beyond, our gentle care uplifts and supports their bodies through each and every change they experience. https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/1e0bd2cb-2e0c-4b4b-9161-2d93c36b18ef/compassphotos-nov.1%2723-332.jpg Home - Adults Chiropractic is for everyone! Regular care as an adult assists in keeping you in optimal wellness in order to aid you in adapting to life as it happens. https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/9bfd5e9c-460a-4e72-9115-fc5ea3d48254/compassphotos-nov.1%2723-210.jpg Home - Full Families Allowing families to experience the joy of life together, full family wellness gives each person the opportunity to thrive individually and therefore engage with life to its fullest potential as a family. https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/0e08bce8-23e5-4722-9f64-115dee2b64ea/IMG_0067.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.compasschiropracticmn.com/adults daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/67f4ba1c-ed64-4e18-869e-e70314252405/compassphotos-nov.1%2723-232.jpg Adults https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/54392437-8830-4125-8b9c-3be909904fb9/compassphotos-nov.1%2723-149.jpg Adults https://www.compasschiropracticmn.com/pediatric daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/f211ebd1-f0e5-4547-87d4-e05599fd86cc/compassphotos-nov.1%2723-205.jpg Pediatric - Babies at Compass The nervous system forms in the womb! We love to see little ones as soon as possible right after birth in order to start their nervous system on the right track, as it impacts a baby’s life + development each and every day! https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/1627916469904-IF9YHOJHQPI31F9X1B3A/Compass+March+2021-155.jpg Pediatric - Kids at Compass Kids experience life in new ways every single day. Our gentle care allows us to help them regulate those big emotions, calm new and ongoing stressors, and aid their little bodies in staying in or getting back to the state that will best allow them to engage with life in the best way possible! https://www.compasschiropracticmn.com/frequently-asked-questions daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/4499ac94-165a-422c-abc0-0307c4a8b8a0/compassnov10-136.jpg Frequently Asked Questions what can chiropractic do if my child is already healthy? It’s similar to what your dentist can do while your teeth are doing well… continue to keep them healthy! As a result of our care, parents have seen their children sleep better, get sick less often, have better bowel movements, operate with less anxiety, have better focus in school, and much more! You will love knowing your child is developing optimally through our care! https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/a82854b2-6740-4297-93ef-3913f9bd0060/compassnov10-391.jpg Frequently Asked Questions Is it safe/Does it hurt? Our adjustments are gentle and effective. There is no popping, cracking, or twisting involved, and it is safe for ALL ages! From pregnant moms, to grandparents, to newborn babies, our adjustments are safe and pain-free for everyone. https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/10877ef5-6e89-4031-95f2-2244c824cd3a/compassphotos-nov.1%2723-049.jpg Frequently Asked Questions What is a Care plan? A care plan is an adjustment schedule that our doctors put together specifically for YOU. No two care plans are alike because no two bodies are alike. Care plans give us a course of action to help you to meet your health goals. Everyone’s health journey looks different, and we want to walk along side you to give your body the best chance to function in optimal health! https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/d7acfec7-2d66-461a-82e8-142d714729d5/compassphotos-nov.1%2723-165.jpg Frequently Asked Questions What is wellness? Once our practice members have completed their initial care plan, they transition to what we call Wellness! A Wellness care plan is health promoting chiropractic care that helps your body continue to adapt to life’s stressors and overcome them with ease and comfort. Most Wellness members continue to see us once a week! https://images.squarespace-cdn.com/content/v1/60dc94918d4cfd04bbc27b70/6894c184-2185-41f2-b337-bd49bb0d353c/compassnov10-190.jpg Frequently Asked Questions Do you take insurance? Our office is a direct pay office and, therefore, we do not take insurance. This ensures that we are able to give you the care that you DESERVE. 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